Tuesday, March 27, 2012

Shape Even After Thirty


When shapes, figure or fitness matter, women always wanted to get fit.  Women at their 20s don't worry much about their shape, they eat what they please and be as sedentary as a rock with nary an ill effect. But if they continue their merrymaking, and keep it until they reach 30, 40 or 50s they will turn into a grumpy blob at high risk for smorgasbord of nasty diseases.

During 30s, generally women become a lot less active . Then come the babies, complete control of their lives and responsibilities. That's when they tend to gain weight and lose their shapes.

During 40s, women face constant stress, making important decisions about lives and thinking seriously about preventing disease to have longer life for their family most especially.

During 50s, women start to face menopause and an entirely new spectrum of health issues, since body begin producing less estrogen. The ageing  process begins to accelerate at 50.

Walking is one way to stay in shape even after 30. It's practical and beneficial at any age and particularly sensible for women in their 30s, 40s and 50s.

Why walking?

* One reason is easy to start, joints are not forced and the impact is reduces by at least a third compared running. And it can increase bone density.

* Walking is all-day energy, can make you fit and energetic throughout the day.

* Walking also protect women from nearly all the chronic diseases that can come along during those years and beyond. 

* Walking briskly not only burns kilos while you're hitting the footpath but also after you finish.

* Walking causes your brain to produce mood-elevating beta-endorphins, and may help prevent you from becoming depressed or anxious.

Beyond all, walking can add quality to your life. Any walker will reel off the benefits - self esteem, confidence and positive outlook  physically and mentally fit as decades go by. Walking is one best way to stay fit and in shape even after you thirty.


27 comments:

  1. Very good, I confirm walking is a great way of staying healthy. I hate running so walking is perfect for me!
    Now that the weather is better I enjoy walking to work and when I don't finish late I enjoy walking back home. Only 40 minutes one way but I see the difference. Taking the bus tires and stress me a lot more. Not to mention it feels good to be active and I am a lot more inspired being in nature!

    Great article dear.....I am off for a walk around at lunch time. Have a fabulous day! xx

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    1. Hi Marie, how are you? Thanks for visiting..:)I'm glad to hear that you also enjoy walking like me..:)

      Thanks a bunch!:) Wonderful day..:)

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  2. I love walking. I do a lot of brisk walking as part of my fitness regime.

    This is a very informative post Sagittarian. I learned some new facts here. It's a great advice for continuous maintenance of our physique.

    Cheers to good health. :)

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    1. Hi Sui,:) Thanks you find my post informative ..:) Same here, I love walking too..:) Cheers!!!!:)

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    1. Hi izdiher, thanks for dropping by! :)Nice day!!:)

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  4. I love my running, but if a day comes where I can't run, I hope I'll walk instead :-)

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    1. Hi Lisa..:) Thanks for visiting again..:) Yap, hope you can try walking too,:) Wonderful day! :)

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  5. I try to walk all the time. Especially when it's nice day outside during breaks at work. Great post!

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    1. Hi Jax!:) Thanks a lot for visiting! :)

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  6. I have to agree with you that walking does wonders in maintaining our weight. I do plenty of it and maybe thats why I am able to keep my same weight for the pass 20 years and so.

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    1. Hi Nava!:) I'm glad to hear that you also love walking like me, and I'm pretty sure walking is one reason how you maintain your weight for long years now, keep it up!:)

      Have a wonderful day! :)

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  7. Very informative and useful article on health.

    Least here I can do is to walk through others blog and keep myself healthy mentally...:)) In a serious note, yeah i do believe in walking to keep myself fit n fine ! :)

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    1. Hi Kitty..:) Thanks you find it informative and useful..:)Right, blog walking can keep us mentally healthy!!:) Muaaahhh!! :) Glad to hear from you..:) More hug and kisses..:)

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  8. agreed, walking is the best!

    http://forallthatjas.blogspot.com/

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    1. Hi jas..:) Welcome to my blog..:)Hope to hear from you again soon..:) Have a nice day! :)

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  9. I agree..walking is really one of the best alternatives when we don't have time to go to the gym and eating the right kind of food most specially when we are not getting younger..and a positive mind always helps to maintain our good health..passing by ;)

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    1. Hello sis,:) Welcome back!!:) Happy to hear from you again..:) Thanks for passing by and sharing comment..:)Have a nice day! :)

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  10. The truth is when girls grow older, they care about themselves less which is the exact opposite for men. Men tend to be believe that age starts at forty.

    hahaha...opposites do attract.

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  11. Hi Noblesse Key!:) Welcome to my blog!!:) You're right, woman became too careless when ages come, that is why some or many are losing their shapes..:) Is it true? Men age starts at forty??

    Well, hahaha oppposites do attract, thanks for this thought..:) Thanks for visiting! :)

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  12. Walking 3 miles every day ... rain or shine ... count me in ... great blogpost. Love, cat.

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    1. Hi Cat!:) Thanks for dropping by!:) Smile and wish you a blessed day!:)

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  13. Yes brisk walking is the easiest,safest but effective way to keep your body fit.>>>>Good post !

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    1. Hi there malikyunis..:) Thanks a lot for supporting!!:)

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  14. Thank you for the visit to my space and for your comments on Wan's guest post :) I would like to correct my name which u had misspelt...its Sobha, not Sobgha :) You have very interesting blogs..informative and interesting posts too...Happy to follow u too :) Do visit my space whenever u get time k.

    This article is so nice..sure walking is the best exercise..especially for women.

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    1. Hi Sobha,:) thanks for visiting...:) I'm sorry about my mistake..:( Thanks for correcting me..:) Have a nice day! :)

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  15. postingan yang bagus tentang Shape Even After Thirty

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..I would love to hear from you..:)